Indian cricket’s fitness journey just got a fresh twist with the arrival of the Bronco Test—suggested by fitness and conditioning coach Adrian Le Roux. While the familiar Yo-Yo Test and the 2-km time-trial still remain in use, this new test could mark a turning point in how Team India builds endurance and speed.
What Is the Bronco Test?
In simple terms, the Bronco Test challenges players to run across distances of 20 m, 40 m, and 60 m in quick succession—forming a full “circuit.” The real catch? Players must complete five sets in six minutes, covering nearly 1,200 m without a single break. This endurance-focused test aims to push both stamina and speed—the kind top fast bowlers rely on. Several BCCI-contracted players have already tried it at the Center of Excellence in Bengaluru. As per reports, the emphasis is more on running than on gym workouts this time.
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Why This Shift Now?
The Yo-Yo Test measures endurance with repeated 20 m shuttle runs, and the 2-km time-trial gives pacers a set standard: 8:15 for bowlers, 8:30 for batters and keepers. The Bronco Test aims to exceed that by focusing on sustained speed and stamina, offering a tougher benchmark. The idea seems to be: if you can sustain that pace, you’ve earned your spot.
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Who’s Behind It?
This isn’t a random change. Adrian Le Roux, Team India’s new strength and conditioning coach, is known for unconventional fitness routines. His goal appears to be building real match-day pace—not just gym strength. His experience includes stints with the South Africa national team, KKR, and Punjab Kings, and now he brings that learn-by-doing approach to Indian players.
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What Does It Mean Going Forward?
At a glance, the Bronco Test signals a shift—perhaps a new era—toward athleticism over conventional drills. It may become a key fitness benchmark for selection. If players adapt, fans could soon see crisper, fitter bowlers steaming in with fresh energy in every match.
